Eye Health Caring Tips - Do These To Ensure The Optimal Health.
Eyes - The most precious gift we have. Let's not take these beautiful pair for granted and take proper care to maintain a healthy eyesight. Following are few ways/tips to take good care of our eyes. 1. HEALTHY FOOD First and foremost let's have a healthy and nutritious food habit in order to have a good eyesight. Foods like The fish that contains the most beneficial levels of omega-3 are beneficial for our eyes. Fishes includes - tuna, salmon, trout, mackerel ere few examples. Nuts are also rich in omega-3 fatty acids and Vitamin E. Walnuts, Brazil Nuts, Cashews, Lentils are some examples that we must consume for eye health. Seed like Chia seeds, Flax seeds etc, Leafy green vegetables, citrus fruits, Carrots, Eggs etc are very helpful when it comes to proper foods that help us take care of a good and healthy eyes. 2. WEAR SUNGLASSES Wearing sunglasses not only make us look more fashionable and are not only a fashion accessory. Optissimo, one of the b...